GMB Strength and Mobility Seminar

In this workshop, attendees will be introduced some of GMB’s foundational bodyweight movements, and shown how they can work on these from their current skill level. We’ll also learn how to progress to more advanced training.

This workshop will help you assess your strength and mobility, address any specific limitations, and help you apply a greater sense of awareness to your bodyweight strength training.

In other words, you will learn how to be strong enough for the things you love and need to do in your daily life!

About GMB: GMB is a teaching organization that utilizes fun, smart exercises that give you the physical autonomy to pursue whatever activities you enjoy. Find out all about GMB at gmb.io

$30 Per Person. The payment link is sent to your email after you complete the sign up form.

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Waiver and Assumption of Risk: I in consideration of being permitted to participate in physical activity in the Personal Training Program and to use its equipment and facilities, on behalf of myself, my family, my heirs, and my assigns, I hereby release, Fitness In Progress LLC, and their respective employees, from any and all liability for injury, death, negligence or negligence of a third party, property loss or damage suffered by me as a result of my participation in the program, or my use of the facilities and its equipment, or any way associated with my participation in any and all program activities now or in the future. I acknowledge that I know, understand, and appreciate the inherent risks of participating in this program, using the facilities or the equipment and of participating in the Personal Training Program. I know that these risks may include, but are not limited to minor scrapes, strains, and bruises, as well as significant injuries such as broken bones, eye injury or loss, concussions, paralysis, and even death. By execution of this agreement, I fully assume the inherent risks associated with the Personal Training Program and assert that I am voluntarily participating in such activities. I understand that by signing below, that my personal information will be shared with my potential and or specific trainers for the purpose of their training services only. I have read this release of liability, fully understand it, freely and voluntarily agree, and I am acting for myself, my heirs, personal representatives, and assigns. *

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I agree to pay the $30 fee for this event. (A QuickBooks payment link will be sent to the email provided in this form) *

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