In this workshop, attendees will be introduced some of GMB’s foundational bodyweight movements, and shown how they can work on these from their current skill level. We’ll also learn how to progress to more advanced training.
This workshop will help you assess your strength and mobility, address any specific limitations, and help you apply a greater sense of awareness to your bodyweight strength training.
In other words, you will learn how to be strong enough for the things you love and need to do in your daily life!
Sign up Below!
About GMB: GMB is a teaching organization that utilizes fun, smart exercises that give you the physical autonomy to pursue whatever activities you enjoy. Find out all about GMB at gmb.io
$30 Per Person. The payment link is sent to your email after you complete the sign up form.