When you first hear locomotion movements you may think “how do I move like a train?” then you start hearing animal names like Bear Monkey Frogger and Crab and you’re wondering if you came to a gym class or some weird zoo interpretation. Let’s talk about what locomotion training is and why it works so …
Strength training is a rewarding journey, but it can also be challenging, especially for beginners. Many enthusiasts dive headfirst into this discipline, only to encounter pitfalls hindering their progress or even leading to injuries. In this article, we’ll explore some of the most common mistakes in strength training and provide tips on how to avoid …
8 Common Mistakes to Avoid In Your Strength Training Routine Read More »
