Motivation

Personal fitness training in gym and lifting weights

How To Cope When Your Muscles Are Sore & You Want To Quit

The burn of muscle fatigue is powerful. It is an integral part of weightlifting for all strength sports. The question becomes, what do you do when everything is sore, and the nagging voice in your head starts whispering, “Surely this is enough; we can quit now, right?” As a coach, I have seen this happen, […]

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