guy lifting weights

Fitness In Progress

Fitness Services

Fitness in Progress offers strength and mobility training for teens and adults just starting out and those who view the gym as a second home.

Specializing in bodyweight locomotion and Olympic weightlifting, we want to help you improve the quality of your life through movement.

weights and box jumps

Personal Training

Fitness in Progress offers individualized personal training based on your goals and wants. Whether your goal is nailing your first squat, push-up, or chin-up, or you are interested in competing in Olympic weightlifting, our programs are designed personally for you.

  • Speed, Strength, & Power Development
  • Mobility / Flexibility
  • Competition Preparation
  • Resistance Training
  • Muscle Building
  • Weight Loss/Management
man working out, fitness training

We Train All Levels

We work with clients regardless of fitness level, from those just starting out to experts in fitness.

weights in a gym for personal fitness training

Training Options

We offer online classes and in-person at Focal Fitness located at 114 N. Main Street in Cumming, GA.