guy lifting weights

fitness in progress

Designing personal fitness programs customized to your goals.

weights and box jumps

fitness services

Fitness in Progress offers strength and mobility training for people from teens and adults just starting out, to those who view the gym as a second home. Specializing in bodyweight locomotion and Olympic weightlifting, we want to help you improve the quality of your life through movement.

Personal Training

Fitness in Progress offers individualized personal training based on your goals and wants. Whether your goal is nailing your first squat, push-up, or chin-up, or you are interested in competing in Olympic weightlifting, our programs are designed personally for you.

Speed, Strength, & Power Development
Mobility / Flexibility
Competition Preparation
Resistance Training
Muscle Building
Weight Loss/Management

man working out

we train all levels:

beginner

intermediate

expert

weights in gym

FOCAL FITNESS
570 Lake center pkwy
suite 101
cumming, Ga