Fitness in Progress offers strength and mobility training for people from teens and adults just starting out, to those who view the gym as a second home. Specializing in bodyweight locomotion and Olympic weightlifting, we want to help you improve the quality of your life through movement.
Fitness in Progress offers individualized personal training based on your goals and wants. Whether your goal is nailing your first squat, push-up, or chin-up, or you are interested in competing in Olympic weightlifting, our programs are designed personally for you.
Speed, Strength, & Power Development
Mobility / Flexibility